High-Protein One-Pan Shrimp Stir Fry

The aroma of sautéed garlic and shrimp fills the kitchen, awakening the senses and signaling that something delicious is in the works. This High-Protein One-Pan Shrimp Stir Fry comes together in just 30 minutes, making it an ideal choice for busy weeknights. With tender shrimp and crisp vegetables tossed in a savory sauce, this dish is not only quick to prepare but also packed with protein to keep you energized.

This recipe is perfect for busy families, health enthusiasts, or anyone looking to whip up a nutritious meal in a flash. It’s great for weeknight dinners or meal prep and stores well in the fridge for quick lunches throughout the week.

Why You’ll Love This Recipe

• It only takes 30 minutes from start to finish.
• High-protein noodles give it a satisfying, hearty texture.
• One pan minimizes cleanup and makes cooking a breeze.
• Bursting with flavor from fresh garlic and ginger.

What You’ll Need

Gather the following ingredients to create your delicious stir fry.

For the Stir Fry

• 1 pound shrimp, peeled and deveined
• 8 ounces high-protein noodles
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
• 3 tablespoons soy sauce
• 2 tablespoons olive oil

For the Aromatics

• 2 cloves garlic, minced
• 1 teaspoon ginger, grated

For Serving

• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Use whole wheat or gluten-free noodles as alternatives.

Substitutions & Swaps

• Swap shrimp for chicken or tofu.
• Use tamari for a gluten-free option.
• Replace mixed vegetables with any preferred veggies.
• Garlic powder works in place of fresh garlic.

How to Make It

Get ready to enjoy a flavorful meal with these simple steps.

Cook noodles

Cook the high-protein noodles according to package instructions; set aside.

Heat oil

In a large skillet or wok, heat olive oil over medium-high heat.

Sauté aromatics

Add minced garlic and ginger, sauté for 1 minute until fragrant.

Cook shrimp

Add the shrimp and cook until pink and opaque, about 2-3 minutes.

Add vegetables

Stir in the mixed vegetables and cook for another 3-5 minutes until tender.

Combine elements

Pour in the soy sauce and cooked noodles, tossing everything together.

Season

Season with salt and pepper to taste.

Serve

Serve hot, garnished with sesame seeds if desired.

How to Store It

Fridge: up to 3 days in an airtight container.
Freezer: no, seafood is best fresh.
Reheat: microwave 1-2 minutes until heated through.

Tips for Best Results

• Make sure your shrimp are fully deveined for easy eating.
• Use fresh vegetables for the best texture and flavor.
• Adjust the soy sauce to taste for a saltier or milder flavor.
• Keep the heat high when cooking to achieve perfect sautéing results.

Serving Suggestions

• Serve over a bed of steamed rice for extra carbs.
• Pair with a light salad for a complete meal.
• Enjoy it as a quick post-workout dinner.