The Scala Chopped Salad

A vibrant mix of colors and fresh flavors comes together in this salad, creating a dish that is as visually appealing as it is delicious. The Scala Chopped Salad takes just 15 minutes to prepare and is an excellent option for a light meal or as a side. Its combination of crisp vegetables and hearty garbanzo beans ensures a satisfying dish that’s both healthy and flavorful.

This recipe is perfect for anyone seeking a refreshing meal that can be enjoyed at lunch or dinner. Great for potlucks or family gatherings, it can be made ahead and stored for a quick weeknight dinner option.

Why You’ll Love This Recipe

• The combination of fresh vegetables provides a satisfying crunch in every bite.
• It’s ready in just 15 minutes, making it a perfect quick meal.
• The garbanzo beans add a hearty texture and protein, keeping you full.
• The homemade dressing perfectly balances the flavors, enhancing the overall taste.

What You’ll Need

Gather the following ingredients for this delightful salad:

For the Salad

• 1 head of romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ cup red onion, finely chopped
• 1 cup garbanzo beans, drained and rinsed
• ½ cup feta cheese, crumbled
• ½ cup olives, sliced
• ¼ cup fresh parsley, chopped

For the Dressing

• ½ cup olive oil
• ¼ cup red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Use any type of olives you prefer for flavor variation.

Substitutions & Swaps

• Romaine lettuce: Use spinach or mixed greens.
• Feta cheese: Substitute with goat cheese or omit for a dairy-free option.
• Olive oil: Try avocado oil or another light oil.
• Red wine vinegar: Replace with apple cider vinegar.

How to Make It

Follow these easy steps to create your Scala Chopped Salad:

1. Combine Salad Ingredients

In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, garbanzo beans, feta cheese, olives, and parsley. Mix well to distribute the ingredients evenly.

2. Whisk Together Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.

3. Toss the Salad

Pour the dressing over the salad and toss well to combine. Ensure all ingredients are coated nicely with the dressing for maximum flavor.

4. Serve Immediately

Serve the salad immediately as a main dish or alongside your favorite protein to enjoy a complete meal.

How to Store It

Fridge: Store for up to 3 days in an airtight container.
Freezer: No, the vegetables will lose texture.
Reheat: Not applicable; serve chilled.

Tips for Best Results

• Chop the vegetables just before serving to retain their crispness.
• Use fresh herbs for the best flavor profile.
• Adjust the dressing ingredients according to your taste preference for saltiness or acidity.
• Consider adding grilled chicken or shrimp for added protein.

Serving Suggestions

• Pair with grilled chicken for a wholesome dinner.
• Serve as a refreshing side at summer barbecues.
• Enjoy it as a light lunch with whole-grain pita or bread.