Easy Grilled BBQ Chicken Breasts

The scent of smoky barbecue fills the air, promising a deliciously juicy meal. These Easy Grilled BBQ Chicken Breasts come together in just 30 minutes, making them a weeknight dinner hero. What makes this recipe shine is the simple marinade that infuses each chicken breast with flavor while ensuring they remain moist on the grill.

This recipe is perfect for busy families, weekend gatherings, or anyone keen on a flavorful, easy-to-prepare chicken dish. You can marinate the chicken ahead of time, and it stores well, making it perfect for meal prep.

Why You’ll Love This Recipe

• The chicken cooks quickly on the grill, saving you time.
• Each bite is packed with a smoky, tangy flavor.
• Simple ingredients create a powerful flavor profile.
• The chicken remains juicy and tender using just a few seasonings.

What You’ll Need

Gather the following ingredients to whip up this fabulous recipe.

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

For the BBQ Sauce

• 1 cup BBQ sauce

Use your favorite BBQ sauce for best results.

Substitutions & Swaps

• Olive oil: vegetable oil or canola oil
• BBQ sauce: homemade or other store brands
• Garlic powder: fresh garlic, minced (use about 3 cloves)
• Onion powder: chopped onion (use about 1/4 onion)

How to Make It

Follow these straightforward steps to grill your chicken to perfection.

Preheat

Preheat the grill to medium-high heat. Ensure the grill grates are clean for easy cooking.

Mix

Combine the olive oil, salt, pepper, garlic powder, and onion powder in a bowl. Stir until mixed well.

Season

Rub the seasoning mixture over the chicken breasts evenly. Make sure to coat all sides for maximum flavor.

Grill

Place the chicken on the grill and cook for 6-7 minutes on each side until fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

Sauce

Add BBQ sauce to the chicken during the last few minutes of grilling. Flip the chicken to coat both sides with sauce.

Rest

Allow the chicken to rest for a few minutes before serving. This helps the juices redistribute for extra moisture.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: yes, for up to 3 months.
Reheat: microwave for 1-2 minutes, or grill until heated through.

Tips for Best Results

• Flatten chicken breasts to an even thickness for uniform cooking.
• Let the chicken marinate in the seasoning for an hour for deeper flavor.
• Avoid pressing down on the chicken while grilling to retain juices.
• Brush an extra layer of BBQ sauce just before serving for added flavor.

Serving Suggestions

• Pair it with coleslaw for a refreshing contrast.
• Serve alongside grilled vegetables for a healthy option.
• Consider serving with cornbread for a classic BBQ experience.